Ayurveda Fall Self-Care Workshop

with Kathy Glaser, ERYT 200 & 500, YACEP

Hosted by Wandering Ashram Yoga & Meditation School

As the seasons shift, our bodies and minds naturally seek balance. Ayurveda, the ancient science of life, teaches us how to live in harmony with these cycles—nurturing vitality, resilience, and peace from the inside out.

In this cozy, rejuvenating workshop, you’ll explore how autumn’s cooler, drier energy affects your unique constitution (dosha) and learn practical ways to restore balance through self-care rituals, nourishment, and mindful movement.

You’ll be guided through:

• Abhyanga: a soothing self-massage ritual using warm oil to promote circulation, calm the nervous system, and nourish the skin. (Bring shorts and a beach towel!)
• Seasonal wellness practices to stay grounded and energized through fall
• Gentle yoga, breathwork (pranayama), and meditation to support body-mind harmony
• Recipes, teas, and rituals to enhance digestion, immunity, and emotional balance

Leave feeling grounded, glowing, and inspired with tools you can use daily to care for yourself as nature turns inward.

What’s Included:

• Seasonal wellness guidance
• Gentle yoga, pranayama & meditation
• Dosha insights & personalized recommendations
• Self-care rituals & abhyanga instruction
• Nourishing recipes, tea & community connection

BIO

Kathy Glaser, ERYT 200 & 500, YACEP

Kathy is an experienced Kripalu Yoga, Meditation & Mindfulness Educator with 20 years of dedicated practice and instruction. As an E-RYT 500 and Yoga Alliance Continuing Education Provider (YACEP), Kathy is committed to sharing the transformative offerings and wisdom of yoga and meditation with sincerity, accessibility, and heart.

Her teaching draws from mindfulness-based practices, contemporary yoga, Ayurveda, and meditation. Known for her trauma-informed and adaptive approach, Kathy creates welcoming spaces for diverse populations, emphasizing inclusivity, compassion, and empowerment. Her vibrant teaching style blends practical wisdom with a heartfelt sense of humor, helping students feel safe, supported, and inspired both on and off the mat.

Kathy is the founder of Wandering Ashram Yoga & Meditation School, based in Central Florida. The school offers comprehensive 200-hour and 300-hour yoga teacher training programs, nurturing future teachers with a deep foundation in mindful movement, meditation & philosophy.

Email: wanderingashram@gmail.com

Investment:
$40