Baltimore Breathwork Class: New Year Nervous System Reset + Gong Sound Bath

Breathwork set to a dynamic playlist, followed by a gong and crystal bowl sound bath—reset your nervous system, feel calm, clear, grounded.

Baltimore Breathwork: New Year Nervous System Reset + Gong Sound Bath (Jan 4)

New Year Nervous System Reset

Start 2026 feeling clear, calm, and grounded.

Baltimore Breathwork is an immersive, music-driven breathwork experience followed by a deeply restorative gong and crystal bowl sound bath. This session is designed to help you downshift stress, quiet mental noise, and reconnect to your body in a supportive space.

Location: Roland Park Community Center, 5802 Roland Avenue, Baltimore, MD 21210

Time: Please arrive 2:00–2:15 PM. We begin promptly at 2:15 PM and end at 3:30 PM

Parking: Plentiful (large lot and easy street parking)

What to expect

Arrive and settle

A short grounding and intention-setting to help you land.

Breathwork journey (curated to music)

A guided breathwork practice many people describe as an “active meditation,” helping you shift out of your head and into a deeply present state.

Optional voice release moment

A brief, guided opportunity to use sound and breath to clear tension and feel more open. Always optional.

Integration and sound bath

You’ll rest into an extended sound bath featuring Grotta Sonora gongs, crystal singing bowls, chimes, koshi bells, and more.

People often come for

Feeling calmer and less stressed

Better sleep and deeper rest

Mental clarity and a lighter mood

Creative inspiration and fresh perspective

A sense of connection to self and community

No prior experience needed. Beginners welcome.

What to bring

Yoga mat (or soft cushions)

Blanket (highly recommended)

Water

Optional: eye pillow, journal, smooth stone to hold

Contraindications

Please skip this class if you have a history of stroke/aneurysm, epilepsy, or untreated high blood pressure. If you are pregnant or have any medical concerns, please consult your doctor to confirm this style of breathwork is a good fit for you.

About your facilitator

Elizabeth (Liz) Bardelli founded Baltimore Breathwork in 2017 and guides music-driven breathwork experiences followed by a deeply calming sound bath.

Testimonials: Search “Baltimore Breathwork” reviews on Google and Facebook.

Questions? Email liz@baltimorebreathwork.com

Ticket policy: If you can’t attend, email to transfer to a friend, exchange for another date, or request a refund (case-by-case).