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Beaverton | Silencing the Inner Critic

Silencing the Inner Critic

We all have that nagging little voice within, critical self-talk that undermines our confidence. When we’re paying attention to the inner critic, we doubt our potential. But Buddha says we have extraordinary potential—to be compassionate and confident, to be generous and patient, basically to develop all good qualities of mind and to put them work in our life every day.

In this series, we’ll take a look at our inner critic, where it comes from and how to sideline it by applying the wisdom of Buddha’s teachings. In this way, we can let go of negative self-chatter and develop a positive perspective, not just about ourselves but about others as well.

No experience necessary. Please join us for meditation and ancient wisdom! Everyone is welcome!