Chair Flow Yoga

Relax and stretch with Chair Flow Yoga—easy moves, great vibes, all in person!

Join us upstairs at Poppets Coffee & Tea for Chair Flow Yoga with Aleasha! This relaxed and welcoming class is all about helping you stretch, breathe, and reset—with a side of good coffee or tea to start your day right. 🫖☕️ Whether you’re easing into the morning or just need a calm moment for yourself, this class offers the perfect blend of movement and mindfulness.

About Chair Yoga Chair Yoga is a beginner-friendly, low- to medium-impact practice that uses a chair for support. It’s great for all ages and experience levels, combining gentle movement with deep relaxation to help release tension, improve posture, and quiet the mind.

After class, head downstairs and enjoy your included drink of choice—because no class at Poppets is complete without something delicious in hand.

Please note the class is held upstairs, so participants should be comfortable walking up the stairs.