Hatha Flow Yoga at Innervisions Alchemy

🧘‍♀️ Hatha Yoga Flow with Tejuola – Every Thursday at Innervisions

Join us every Thursday for a 1-hour Hatha Yoga Flow designed to help you reconnect with your body, breath, and inner calm. This class includes:

• Asana (physical postures)
• Pranayama (breathing exercises)
• Relaxation and grounding techniques

We’ll move mindfully, starting with strength and stability in each posture, then transitioning into a breath-led flow to cultivate balance, flexibility, and mental clarity. Modifications and options are offered throughout — all bodies and abilities are welcome.

🧍‍♀️ Experience Level: Beginner to Intermediate

🧘 What to Bring: Mats are provided, but feel free to bring your own

👕 Wear: Comfortable clothing that allows for free movement

Booking Terms & Participant Agreement

By booking your space in this class, you confirm the following:

1. I am physically fit and capable of participating in yoga classes. If I have any pre-existing medical conditions, I will consult my GP before attending.
2. I understand that yoga classes may be physically demanding and I participate voluntarily. I will listen to my body and not push beyond my limits.
3. I will inform the instructor of any injuries, illnesses, or pregnancy prior to the start of each class.
4. I acknowledge that yoga is not a substitute for professional medical care, diagnosis, or treatment.
5. I accept that the instructor may, at their discretion, advise me not to participate in a class.
6. I understand that physical adjustments may be offered and that I have the right to decline them at any time.
7. I release the instructor and the venue (Innervisions) from any liability for injury or loss incurred during the class.
8. I confirm that I am over 18 years of age and able to provide informed consent.