Intro to Functional Patterns (Pillars of Posture)

A four session (four week) small group program for driven individuals ready to move better, feel stronger, and fix pain at the root.

Join us for a 4-week small group program for driven individuals ready to move better, feel stronger, and fix pain at the root. We'll be teaching corrective postural and strength-building techniques from Functional Patterns that we use with each of our clients to start building a pain-free, high-performance body.

Ticket price covers all 4 sessions:

• January 11, 12pm-1pm
• January 18, 12pm-1pm
• January 25, 12pm-1pm
• February1, 12pm-1pm

In this small group setting (6 participants max), you’ll begin to:

• Understand why your posture and gait matter more than your squat PR
• Learn the foundational movement principles of the FP method
• Build coordination, stability, and breath connection
• Experience what it’s like to train with your body’s design, not against it

What’s included:

• 4 weekly small group sessions (1x/week)
• Group-specific homework and guided practice
• Private email check-ins

This is for you if:

• You’ve tried lifting, yoga, PT, and are still stuck in pain or compensation
• You want a long-term solution, not another band-aid
• You want to move better, stand taller, and feel more aligned without burning out your body
• You’re curious about Functional Patterns but want to dip your toe in first