Light In The Season | Women's Wellness Workshop

A grounding women’s wellness event with panel talks, activations, sound bath, and Pilates. Protect your peace this season.

As the year winds down, many of us feel the emotional, mental, and physical weight of the season. Light in the Season is a restorative wellness experience designed to help women reconnect with themselves, protect their peace, and enter the new year grounded and renewed.

Join us for an afternoon of intentional conversation, healing practices, and sensory experiences that support mental wellness through the winter months.

✨ Panel Conversation: Protecting Your Light Through the Season

Led by:

• Taylour Neal, MS, NCC, LCMHC

• Selina Milligan, LCMHC, LCAS

• Brittney Crossen, LCMHC-A

Together, these three mental health professionals will lead a warm, honest dialogue on:

• navigating seasonal mood shifts

• setting boundaries during stressful seasons

• saying no without guilt

• combating seasonal heaviness

• romanticizing your life + creating small wells of joy

• supporting your mental wellness through the end-of-year push

• entering the new year with clarity and intention

This conversation is designed to offer practical tools, emotional support, and permission to slow down and care for yourself.

💛 What to Expect

Your ticket includes access to all wellness activations:

🍵 Matcha Bar by Matcha Mamas

🍬 Build-Your-Own Macaron Boxes by EKB Booked n Baked

🌸 Floral bouquet bar

🌿 Aromatherapy bar

💄 Winter skin barrier protection + product bags with Lash Queen Beauty Studio

🧖🏽‍♀️ Facial cupping massage technique with Anchored Wellness Co.

✨ 15-minute Sound Bath with Kristi of 108 Wellness

🧘🏽‍♀️ 30-minute Pilates Session with Ysa of Love Sai Studios

Experience movement, restoration, sensory joy, and community connection in one intentional space.

🌿 Who This Workshop Is For

Women seeking:

• emotional support and grounding at the end of the year

• tools to navigate seasonal depression or heaviness

• a wellness community rooted in connection and authenticity

• gentle movement, mindful practices, and meaningful conversation

• space to slow down, breathe, and come back to themselves