Mat Pilates on the Beach + Health and Wellness Activities

My name is Julie 🌻 I am a teacher in training for STOTT Mat Pilates. My philosophy in life is spreading joy. Pilates has been something that has helped me find my mental and physical happiness, and I would love to share some of that passion and excitement with others. Hope you can take some of that joy home with you 🤗

I will guide you through 1 hour of STOTT Mat Pilates excercises at📍Redondo Beach near south of Ave H Lifeguard Tower. We will focus on building core strength, improving postural alignment, enhancing mind-body connection, and promoting overall well-being. Come early or stay after class for a personal 📐Postural Analysis 🩻

We will be 📖journaling 🖼drawing 🧘‍♀️meditating 😝tasting and 🦄exploring our senses. Complementary ✨️kombucha or 🥥coconut water will be provided.

Bring:

🐬Yourself

💧Hydrating Liquids

🧣Towel and/or Mat

🖋📃Pen and Paper

🥪Healthy Food (Potluck Style)

🧴👒🕶(Optional) Sun Protection

🧱(Optional) Cushion Block or Brick

🎗️(Optional) Stretch Band or Rope

Donation Welcome 🙏 venmo @juliekaboolie