Mini Retreat - A Soulful Morning or Reconnection

Event lasts 2 hours 30 minutes

Free venue parkingWelcome to our Mini Retreat - A Soulful Morning of Reconnection!

Join us at our Yoga studio for a revitalizing experience.

Take a break from your busy life and immerse yourself in a morning of self-care and mindfulness.

We will start with some Pranayama Breathwork and guided meditation to calm the mind and reset the vagus nerve pulling us out of our fight ot flight response.

Then step in to some Qi gong body movement great for QI energy flow, then lie down and relax in to a Kundalini activation.

Are you ready to awaken the power within?

This event is all about reconnecting with your inner self and finding peace in the present moment

We can't wait to see you there!