Monday Breathwork

Build your breath practice and reconnect with your body.

Experience a guided, music-led Breathwork class designed to support your emotional and mental wellbeing. This all-levels experience invites you to release stress, regulate your nervous system, and reconnect with your inner wisdom.

Through conscious breathing, you may experience:

• Emotional release
• Deep relaxation
• Heightened self-awareness
• Connection to intuition and creativity
• A return to peace, presence, and purpose

All levels of experience welcome. Please bring a yoga mat, water and come are you are.