Pause: An introduction to Mindfulness and Zen Meditation

Do you feel you could do with a pause in your life? To find a way to incorporate a simple practice that can allow you teh space to restore and process what is going on for you?

Meditation and mindfulness have become more prevalent buzzwords in our Western world but what mindfulness actually is? And is meditation only a spiritual practice reserved to the few in search of enlightment?

Come and discover the many benefits that practising Zen meditation and mindful living can have on our health and wellbeing, all of which have been backed up by over 40 years of scientific research.

This session offers an introduction to mindfulness and the different modalities of Zen meditation, exploring how these simple yet profound practices can help regulate stress, improve focus, enhance emotional balance, and support overall wellbeing.

Through gentle guidance, simple actions, and stillness, you'll gain an insight on how these practices can support us so deeply to meet the demands of daily life with greater ease, clarity, and presence.

No rituals or jargon—just an invitation to quieten, breathe and explore.

Research backed up benefits of meditation and mindful living include

Deeper sleep, Reduction of stress and burn out, Alleviation of anxiety and depression, Less mental rumination and mind chatter, Improved management of chronic pain, Better emotional regulation and resilience, Stronger immune system, Lower blood pressure, Sharper cognitive functions (Concentration, memory, focus and clarity), Reverse ageing

No experience needed. Come as you are, everyone is welcome

Please wear comfortable loose clothing, in layers and bring a drink (preferably water). If you have your own blanket, meditation cushion or yoga mat and you prefer using your own, you are welcome to bring them otherwise they will be provided