Prenatal Meditation and Yoga (6-Week Series) - Beginning November 2025

Learn how to focus on breath and posture and connect to yourself and your baby to facilitate and prepare for labor and delivery.

Part of The Rodgers Family Meditation Program

Prenatal meditation and yoga centers on connecting to yourself and your baby and focuses on breath and posture to facilitate and prepare for labor and delivery. Learn various meditation techniques to manage stress, reduce anxiety, and concentrate on peace and love.

Suitable for beginners and well-versed yoga and meditation practitioners. All participants will have a chance to engage with the instructor and registered prenatal moms. Dress comfortably and have water available.

Series Dates

This is a six-week program:

All sessions: 7:00 p.m. - 8:00 p.m.

• Tuesday, November 25
• Tuesday, December 2
• Tuesday, December 9
• Tuesday, December 16
• Tuesday, December 23
• Tuesday, December 30

Location

In person at the Graf Center for Integrative Medicine

Englewood Hospital

Berrie Building, 5th Floor

350 Engle Street, Englewood, NJ

Free parking

OR virtually via Zoom

Led by

Mary Ann Fernandez, CYT and Meditation Instructor

Graf Center for Integrative Medicine

Fees and Registration

Fee: $100 (for 6-week series) if registered by August 19 or $120 after

Preregistration required

For virtual attendance, Zoom Meeting information to follow in your order confirmation.

Online registration closes on Monday, November 24 at 7:00 p.m.

If registration has closed, please email or call us directly to register at grafcenter@ehmchealth.org or 201-608-2377.