Loudwater Lane, Croxley Green, England,
United Kingdom, WD3 4HG
FAQs
Do I need any experience?
Not at all. This session is suitable for complete beginners and those familiar with breathwork. You’ll be guided throughout.
What should I bring?
A yoga mat, a blanket (optional) or warm layer, and a bottle of water.
What does the session involve?
You’ll be guided through a conscious connected breath practice, followed by meditation and time to rest and integrate. The session is held in a safe, supportive space.
Is it intense? Will I be pushed?
This is a trauma-informed space. You’re never pushed, and everything is invitational. You’re in full control of your experience and can take things at your own pace.
Can I come if I’m feeling emotional or a bit off?
Yes, this work can be really supportive during times of emotional stress. It’s a gentle way to process what’s there and come back into balance. Just let me know if you’re feeling a bit tender on the day.
Are there any health conditions that might make this unsuitable?
Yes — please check the contraindications listed in the description. If you’re unsure, feel free to message me directly at alignwithcaz@gmail.com.
Will there be space to talk about what comes up?
Yes — we’ll have time at the end to rest, reflect, and share (only if you want to). You’re always welcome to stay quiet or speak to me privately afterwards.