Reset & Restore: Sound Healing for the Nervous System

Join us for a deeply restorative evening as we blend progressive muscle relaxation and sound healing to soothe the body and calm the mind.

Reset & Restore: Sound Healing for the Nervous System

Join us for a calming and restorative healing circle designed to bring your body and mind into balance. This experience combines progressive muscle relaxation — a guided technique that helps release stored tension and reconnect you with your body — with the deeply soothing vibrations of sound healing.

You’ll be guided by Chelsie Maccarone, LMHC, and Leigh Ann Russo, Health Coach and Yoga Instructor, as we explore gentle awareness, intentional breath, and resonant sound to support nervous system regulation and inner peace.

✨ In this session, you’ll:

• Learn how to use progressive muscle relaxation to calm the body
• Experience deep rest through immersive sound healing vibrations
• Cultivate awareness, presence, and balance in a supportive space
• Leave feeling grounded, clear, and renewed

📅 Sunday, December 28th | 4:30 – 6:00 PM

📍 9350 NW 18th Drive, Plantation, FL 33322

🎟 RSVP here → Eventbrite Link

📱 Or text 754-235-8440, you may pay at the door

Please bring a yoga mat, water, and anything that helps you feel cozy and supported.

✨ Come as you are — leave feeling restored. ✨