Rooted Reset: A Mindful Movement and Functional Wellness Workshop

Get ready to reset your mind and move your body at Rooted Reset! Hosted by Cate, Health Coach, and Laura, Personal Trainer

Welcome to Rooted Reset, a calm, uplifting wellness workshop! This session blends gentle movement, foundational strength work, and practical, approachable education in functional and holistic health.

This event is a collaboration between Rooted Fitness with Laura, Certified Personal Trainer and Life Coach, and BioBloom Wellness with Cate Longsworth, Functional Nutrition Practitioner.

We also have a special guest speaker, Raven West, Licensed Massage Therapist.

Our goal:

To help you feel grounded, confident, and supported for the new year— without pressure, intensity, or perfectionism.

What You’ll Experience:

Gentle, accessible movement:

• Mobility and flexibility focused on joints & spine
• Foundational strength patterns (push, pull, hinge, squat)
• Slow, mindful pacing with multiple modification levels

Functional & holistic health coaching:

• Introduction to Functional vs Conventional Health
• Foundational gut health & digestion basics

Approachable information on massage/body work:

• Benefits of massage, cupping and other body work
• Quick and easy stretches to decrease neck and back pain
• Ways to decrease overall inflammation

Why This Workshop Is For You:

• You want to feel better in your body — without high pressure or high intensity.
• You love the idea of learning approachable, real-world tips.
• You’re ready to move your body gently and feel supported doing it.
• You prefer a warm, welcoming space, not a gym vibe.
• You want a small-group setting with women on a similar journey.