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$44.10
incl. $4.50 Fee
Sales end on Jan 17, 2026
We’ll explore how the body remembers, learn about somatic & spiritual teachings while practicing somatic exercises to soften the body & soul
with Lifted Spiritss
Saturday, January 17th from 6-730pm @ Steel Goat Marketplace
$44 per person ✨ 10% OFF for the first class
This is the very first session of my new monthly somatic immersion series: a space to slow down, reconnect with your body, and learn how healing actually happens from the inside out.
We’ll explore how emotions, stress, and unprocessed experiences don’t disappear... they live in the body, shaping posture, breath, and nervous system responses. This class blends education + embodiment so you don’t just learn somatics… you feel it.
We’ll gently cover:
This is education for self-awareness, not self-judgment.
You’ll be guided through:
Not about doing poses — about feeling sensations.
We’ll close with:
No forcing. No pushing. Just allowing the body to unwind.
Perfect if you’re ready to:
✨ No flexibility required
✨ No yoga experience needed
✨ No spiritual background needed
Come exactly as you are.
$44 per person ✨ 10% off this first session only
(That’s basically 2–3 Starbucks drinks… or one deep nervous system reset ☕😉)
Jefferson Heights Road, Pittsburgh, PA, United States, 15235
Refunds up to 3 days before event