Saturday Somatics: The Somatic Body

We’ll explore how the body remembers, learn about somatic & spiritual teachings while practicing somatic exercises to soften the body & soul

Saturday Somatic Sessions — 2026 Opening Class

with Lifted Spiritss

Saturday, January 17th from 6-730pm @ Steel Goat Marketplace

$44 per person ✨ 10% OFF for the first class

WHAT THIS CLASS IS:

This is the very first session of my new monthly somatic immersion series: a space to slow down, reconnect with your body, and learn how healing actually happens from the inside out.

We’ll explore how emotions, stress, and unprocessed experiences don’t disappear... they live in the body, shaping posture, breath, and nervous system responses. This class blends education + embodiment so you don’t just learn somatics… you feel it.

We’ll gently cover:

• how emotions store in the body
• why somatic work works
• nervous system responses
• fascia, memory & tension
• embodiment as medicine

This is education for self-awareness, not self-judgment.

You’ll be guided through:

• breathwork to drop into the body
• cacao, kava, or tea blends
• somatic floor-based body scan
• gentle yin or restorative movement
• sound bowls for nervous system regulation
• reflective prompts & music

Not about doing poses — about feeling sensations.

We’ll close with:

• somatic mapping (where you felt holding vs release)
• optional journaling or group reflection
• gentle grounding & community connection

No forcing. No pushing. Just allowing the body to unwind.

Perfect if you’re ready to:

• soften your nervous system
• reconnect with your body
• untangle emotional holding
• learn somatic language
• feel safer inside yourself

✨ No flexibility required

✨ No yoga experience needed

✨ No spiritual background needed

Come exactly as you are.

$44 per person ✨ 10% off this first session only

(That’s basically 2–3 Starbucks drinks… or one deep nervous system reset ☕😉)