SlowMotionFlow -NeuroAesthetic Body Mindfulness Meditation

Join Our Jazzo Class:

Experience Aesthetic mindfulness in slow motion

Join Our Jazzo Class: Where Movement Meets Mindfulness

Discover a revolutionary fusion where meditative aerobics meets dance biomechanics, blending rhythmic cardio movements with mindful body awareness. Jazzo combines floor Pilates and slow-motion meditation to create a unique mind-body experience.

Our practice integrates four transformative elements:

Meditative Aerobics & Dance Biomechanics

Elevate your cardio practice through flowing, dance-inspired movements that naturally enhance flexibility and strength. Each sequence combines aerobic benefits with graceful biomechanics, creating a moving meditation that energizes both body and spirit.

Animal Flow Biomechanics

Inspired by natural movement patterns, these ground-based sequences tap into your primal intelligence. By exploring animal-like motions, you'll develop remarkable coordination and deep body awareness.

Slow Motion Mindfulness

Transform ordinary movement into moving meditation through intentional slow motion

Every Saturday or Sunday at 12 PM at Mimoda Jazzo Studio, located at 5772 West Pico Blvd.

Class fee: $20. see mimodastudio.com for calendar