SOUND BATH @ Barre3 Laguna Niguel

SOUND BATH @ Barre3 Laguna Niguel

Ready to unwind and relax? Join us for a Sound Bath at Barre3 Laguna Niguel! Immerse yourself in soothing sounds and vibrations that will help you de-stress and rejuvenate. This in-person event will take place at the beautiful Barre3 studio, providing a serene atmosphere for you to let go of the week's tensions. Come experience the power of sound healing in a welcoming and peaceful environment. Don't miss this opportunity to harmonize your mind, body, and spirit!

(Can also venmo $35 to @Erika-Peterson-11 to reserve)

BENEFITS one can experience during a Sound Healing session (Sound Bath):

-Deep Relaxation (you will continue to vibrate on the same healing frequency for 2-5 days after the session)

-Nervous System function

-Increase in immune system function

-Decrease in depressive and anxious feelings

-Improvement in emotional regulation

-Reduce blood pressure

-Enhanced sleep and memory

-Boosts demeanor and positivity

-many more- simply ask!

PLEASE BRING

-Yoga Mat, blanket, pillow for under head and/or knees for maximum comfort. You will be laying down for 60 minutes, so bring whatever you need to feel most comfotable!

-Wear comfotable clothing.

-Eye mask/ towel

**Please arrive 10-15 minutes early to find parking and settle in. Unfotunately due to the intimacy of the event, we are unable to let anyone in late.