Strength & Stillness

Enjoy starting your day by connecting with your body and other therapists! Be part of the electric early morning energy of Central Park -moving, breathing, and connecting with nature, your body, and your community.

In collaboration with Mendy Sports Academy, Therapy Tribe is providing mental health professionals with a structured space for movement, mindfulness, and meaningful connection -supporting their well-being as they support others.

Meeting outdoors in beautiful Central Park at the USS Maine Monument on Tuesday mornings at 7:30 a.m., Coach Christophe Mendy will be leading a 45 minute strength and cardio workout. Following the workout, there will be a 30 minute meditation and gratitude circle before departing for our day!

Bring: Yoga mat or towel, water

Attendance: Open to all mental health professionals; all levels of fitness welcome.

There will be 3 one month sessions, feel free to join 1 or all 3! Limited to 8 spots.

Session #1: June 3, 10, 17, 24

Session #2: July 1, 8, 15, 22, 29

Session #3: August 5, 12, 19, 26

For more information or questions, please contact Hannah Salazar at hannah@intimacyrecovery.com.