Stronger You: Wellness In The Park

This empowering wellness event is designed for women navigating menopause, living with chronic conditions, or currently using (or considering) GLP-1 medications like Ozempic. If you're ready to feel stronger, more energized, and more in control of your health, this experience is for you.

You'll receive expert support and real, personalized data — no guesswork, no gimmicks:

✅ Custom Protein Plan – Built around your individual muscle mass, not generic charts

✅ Mini Strength Assessment – Discover safe, effective exercises for your current fitness level

✅ Hormone & Metabolism Education – Understand how menopause, insulin resistance, and muscle loss are all connected

✅ Coaching Conversation – Clarify your goals and walk away with a sustainable, personalized roadmap

🎁 Bonus: Group Interval Training Class – Get moving with a fun, inclusive workout led by a certified personal trainer

🧠 Special Note for Women Using or Exploring GLP-1 Drugs:

A Note for Women Using or Considering GLP-1 drugs: If you've tried them but couldn’t tolerate the side effects, you're not alone — and there are other evidence-based, empowering ways to support your metabolism and weight goals. If you’re currently using GLP-1 drugs but not getting enough protein or strength training, you could be losing precious lean muscle — which plays a critical role in aging well, supporting bone health, and improving insulin sensitivity. Let’s make sure your journey supports your whole health — not just the number on the scale.

📍 Important Details:

The InBody Scan (to assess muscle mass, body fat %, and hydration) and Strength Assessment will be scheduled separately at my private studio in Oakland before or after the main event. You'll receive instructions on how to book your appointment.

🌿 Stick Around!

After the event, you’re invited to join me for a guided walk on a local trail — a chance to reflect, connect, and enjoy movement in community.

Want To Avoid Eventbrite Fee? Email darren@betweentheears.net