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$17.85
incl. $2.85 Fee
Sales end on Oct 7, 2025
Structure
1. Warm-Up: Begin with a 5-10 minute warm-up to prepare your muscles and prevent injury.
2. Intervals:
• 20 seconds of intense exercise (as many reps as possible)
• 10 seconds of rest
• Repeat for a total of 8 rounds (4 minutes total)
Common Exercises
• Burpees
• Squats
• Push-ups
• Jumping jacks
• High knees
• Sprints
1254 Murphy Avenue Southwest, Atlanta, GA, United States, 30310
Refunds up to 7 days before event
