Vinyasa Flow (Infrared Heated)

Vinyasa Flow is a dynamic style of yoga where movement and breath come together to create a fluid, meditative practice. In a typical class, you might begin with a centering moment to tune into your breath, then transition into sequences that link each posture to an inhalation or exhalation. This coordinated movement builds heat, strengthens muscles, and increases flexibility while inviting you to remain fully present in each moment. This class also has the added benefited of infrared heat, which helps detoxify the body through sweating.