Weekend Workout! XT90

functional movement, mental clarity, and community support.

This full-body session is designed to push your physical limits and expand your emotional capacity. Whether you're an athlete, a weekend warrior, or someone on a wellness journey, this class welcomes all levels seeking more than just a workout.

What to Expect:

✅ 45 minutes of functional group training – bodyweight-focused, equipment-free, full-body burn

✅ 15 minutes of active recovery – guided stretch, mobility, and breathwork

✅ 30 minutes of mental wellness integration – reflection, grounding, and group connection

Our Method:

GroupXT90 is built on Exercise Therapy’s core philosophy: movement heals. We blend strength, endurance, and stability training with mindfulness-based practices that leave you feeling stronger, more centered, and empowered.

Bring:

• A mat or towel
• Water
• An open mind and willingness to grow

Why Join?

This isn’t your average fitness class. GroupXT90 is designed by a certified personal trainer and licensed mental health professional to help you build resilience, reduce stress, and reconnect with your purpose through movement.

Space is limited to ensure personalized guidance and a strong group vibe. Reserve your spot today and take the first step toward a stronger, more grounded you.

Ready to move with purpose?

📲 Sign up now and let’s grow together — mind and body.