YOGA MAT PILATES

Get ready to sweat and strengthen your core at the Skin and Wellness Centre with our YOGA MAT PILATES session!

Flow, strengthen, and tone in this energizing fusion of yoga and Pilates. This class combines the mindful breath and flexibility of yoga with the core-sculpting, posture-enhancing precision of Pilates. Expect mat-based sequences designed to improve balance, mobility, and total-body strength, while also promoting relaxation and focus.

Perfect for all levels — whether you’re looking to lengthen and lean or deepen your connection between body and breath.