Carrie Drapac

Carrie Drapac is a somatic movement guide, wellness practitioner, and event facilitator based in Asheville who leads body-centered healing experiences that support stress relief, nervous system regulation, and embodied presence. She specializes in somatic movement, nervous system education, and therapeutic practices such as Tension & Trauma Releasing Exercises (TRE®), Clinical Somatics, SourcePoint® Therapy, and embodied movement forms, guiding participants to release deep tension and stress held in the body through gentle movement, breath work, and reflective practices. Her offerings include in-person workshops like Shake Off 2025: Intro to Tension & Trauma Releasing Exercises that combine somatic exercises with journaling and nervous system education, as well as online and in-person classes focused on full-body awakening and intuitive movement. Drapac’s work integrates physical awareness, trauma-informed practice, and mindful embodiment to help individuals deepen their connection with their bodies and cultivate holistic well-being.