Flow Pilates Club is a wellness collective based in the Santa Monica / Los Angeles area that emphasizes “ocean-inspired movement” through mat Pilates classes. Founded by Kate Ruda Lew, their mission is to deepen mind body connection, promote grounded presence, and build community through movement practices. They host elevated Pilates experiences across Southern California, often melding movement with nature and sound for immersive, mindful sessions.
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453 S Spring St, Ste 400
Los Angeles, CA - 90013
